They are one. Often times they need the same love and attention. Sometimes that comes in the form of physical, stress-relieving challenge; at other times that means meditation, yoga, or stillness that allows you to be alone with your thoughts. Stillness that assists you in becoming present. I will talk more about "presence" in future posts, but let me just say I am learning a great deal about living in the moment, or as Eckert Tolle's book puts it, "The Power of Now" (I am currently reading this book at the recommendation of my grandmother, and loving it).
I have been a runner throughout my life, but when I moved to New York in January, 2009, I realized I needed to find a way to exercise my mind and body at the same time. I needed a workout that challenged me to be still. To be present and remember that the traffic, the noise, the rat race of this city is not me. It is not part of me. I am stronger and separate from all of the craziness, and I can be calm in its midst.
So, I immersed myself in yoga and I have been devoted ever since. When I first moved here I practiced Bikram (hot room, 90 minutes, challenging poses), but now I am a fan of hatha/vinyasa yoga, also known as "flow." Vinyasa yoga stirs a creativity within me, while reminding me to stay connected to my breath, my life source. Right now, it is exactly what I need- it feeds my body and my mind. This might change sometime in the near future, and I will try my best to listen and adapt accordingly.
Our physical, emotional, creative, and spiritual needs and desires change with time...I encourage you to consider these changes in your own life, and also consider the various forms of physical activity that could enhance your productivity, your joy, and your peace. Over the years, I have adapted my exercise regimen according to my physical environment, my creative needs, my career goals, and my time schedule. Consequently, I feel more healthy and in tune with my physical self than I have in my life.
One last note- exercise should never invoke feelings of dread. If you hate going to the gym, then find something new that you can look forward to. Do this for yourself. I can honestly say that I can't WAIT to go to my yoga classes each day...for me, yoga is a form of art and creativity that strengthens my body and makes my mind feel peaceful and energized. If you have not found this excitement yet, I encourage you to step out of your comfort zone, out of your routine, and try something new. It's like trying new food. You never know what you might like. You never know what will make your spirit dance.
Pilates, swimming, dancing, tennis, walking, yoga, tai chi, kick boxing....the list is endless.
Listen to your mind, and listen to your body. If you keep listening you will find what you need.
*Below is the link to OMFactory, where I currently practice....I love it! Especially my new discovery, Anti-Gravity Yoga. Check out their site and if you live in NYC sign up for their unlimited week for $30...if you don't live in NYC and want to find a great yoga studio, they abound! You just have to do a bit of research.
http://www.omfactorynyc.com
Love and balance,
Tara
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